PROGRAMMES
TOTAL WELLNESS PROGRAMME
Awareness and practice tips: Health awareness, Nutrition, Proper food practice, Yoga, Breathing Exercises, Relaxation and Meditation.
Duration: 1 to 2 Days
STRESS MANAGEMENT AND MIND POWER TRAINING
Relaxation techniques, Pranayamas, Yoganidra, Auto suggestion, Creative Visualization and Meditation.
Duration: 1 Day
PERSONALITY DEVELOPMENT
Self awareness, Self esteem, Physical and Mental Fitness, Communication and Presentation Skills, Inter Personal Relationship etc.
Duration: 1 to 2 Days
OBESITY AND DIABETES
Prevention and Control: Get rid of obesity, Overweight and Diabetes by proper food practice, Nutrition, Naturopathy and Ayurveda, Exercise, Yoga and Meditation.
Duration: 1 Day
ASTHMA, ALLERGY, SINUSITIS AND MIGRAINE – PREVENTION AND CONTROL
Practice of Yoga, Pranayama, Ayurveda and Naturopathic Remedies.
Duration: 2 Days
YOGA DHYANA DEEKSHA AND MANTRA DEEKSHA
Dhyana deeksha (initiation of meditation by Guru), sacred advice and Chanting practice of Sanskrit Mantras.
Duration: 1 Day
COUNSELING
Student Counseling, Adolescent Counseling, Pre marital Counseling, Sex Counseling, Family Counseling, Geriatrie Counseling and Spiritual Counseling.
Duration: According to clients need
AYUR YOGA THERAPY
